Staying Positive Through Spiritual Guidance

Three Ways To Relieve Stress And Achieve A Peaceful Feeling

26 February 2019 by Gail Gardner

When work or school have you feeling stressed or filled with anxiety, taking some time to slow down and care for yourself can be a great way to recharge and feel better. If you are looking for ways to feel more centered and less stressed, here are some self-care options you might want to consider.

Reiki Healing

Simply put, Reiki healing uses the power of light touch to help relieve stress and leave you feeling refreshed. This type of treatment is different than a massage, as no pressure is used. Hand placements may be used on parts of the body where you've been experiencing pain or trouble. For example, if you are having chronic stress headaches, a light touch at the temples can help some people feel less discomfort. You can have soft music playing in the background to get a deeper sense of relaxation throughout your session, and you may even find that regular sessions help you stay less stressed.

Guided Meditation

Meditation can be a great way to take your mind off of stressful situations, but it can be hard to find that inner peace without some help. Guided meditation offers an easier way to find that sense of still and balance you hope to achieve. You can hire a therapist trained in guided meditation, but you can also have regular sessions in the comfort of your own home. There are several apps, podcasts, and online videos that walk you through the process of meditating. Choose a quiet room in your home, find a comfortable spot to sit, and set the scene with scented candles to create a space that's perfect for relaxation and reflective thought.

Choose A Light Workout Routine

While you may not think of exercise as the key way to relax, certain types of workouts can leave your body and mind feeling less stressed. Some people choose to do yoga, but you don't have to be limber and flexible to use exercise to relieve stress. Progressive muscle relaxation, for example, can be a great way to focus on your body and not on stressful thoughts. This process combines slow, controlled breathing with the flexing and relaxing of muscles throughout the body. During each stage of the routine, you'll work on different muscle groups. You can find scripts, videos, and audio tracks that walk you through each step as you begin to take on this type of stress management activity. Of course, you can also use walking, biking, and stretching to help relieve stress as well.

Contact a reiki practitioner, such as at Susan Cutter Healing Arts, for more help.

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